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My name is Glenda Hayes and I’m writing this letter because, I want to share with you the two events that changed the course of my life.
The first life changing event didn’t occur until I was 24 years old. The day I had my first panic attack. I was sitting in the movies when I started to feel very uncomfortable. My heart began to race and my whole body began to tense up. I tried to calm down, but my breathing became uncontrollably shallow and my focus on relaxing was replaced with a feeling terror. It was like I couldn’t catch my breath. As I tried to focus on breathing, my heart started pounding harder and each hard beat was echoed with a sharp pain. I left for the restroom nearly doubled over in pain and laid down on the cool tile floor. I was so terrified by the combination of pain and lack of control that I didn’t attempt to stand on my own again until a women brought a paramedic in to check on me, about 20 minutes later. Not only was this a terrifying event, but between the police officers and the ambulance crew, I felt terrible.
(Story Continued Below)
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That was just the beginning of many panic attacks I was to experience over the next 8 years. I did not know what a ‘panic attack’ was until my doctor gave me a brief, incomplete explanation. I was told I had developed an anxiety disorder.
(This is Morgan and our friend Kelsie from high school!)
My 2nd Life Changing Event I found a way out of my anxiety. It was a dear friend of mine, Morgan, that finally helped me understand why the prescription medications, doctor visits, and the stereo typical other medical treatments did not help my long term problem. She explained to me that her brother had anxiety, until he finally took her advice to treat the cause.
Morgan and I have been friends since grade school and I can’t think of anyone I trust more, but what she was saying to me didn’t click until a few weeks later. But the more I thought about it, the more I started to realize, Morgan was right. Of the half dozen doctors I had seen, none offered treatment of the cause. I asked Morgan if she could show me what her brother used to finally end his anxiety.
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My request was greeted by my friend’s warm and understanding smile, followed by an explanation of how I was going to win this battle. Her confidence was soothing. She explained how her brother finally conquered the attacks once and for all. “Once you understand the cause,” she said, “then learning the right response is all that’s left.” Panic Away program taught her brother these steps. The problem is that I refuse to purchase anything over the internet. And when I say I do not make internet purchases I mean I DO NOT MAKE PURCHASES ON THE NET. But if there is person I can trust about anything, it’s that girl. She said it helped her brother and somehow I knew she was right when she said it would help me too. I was still reluctant, but I clenched my teeth and bought the program. (story continued below)
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After reading through several pages of the Panic Away program introduction I began to think that maybe its founder, Joe Barry, might know what he was talking about. By the second chapter, I honestly thought, “He knows exactly what’s going through my mind before, during, and after a panic attack.”
“The One Move,” is Joe Barry’s secret to controlling panic attacks. He gives a detailed explanation on how to do, “The One Move,” but he even provides human support if you need help and that impressed me. I thought I might have to contact them, but after practicing for 25 minutes I had it down perfect.
One year has passed without significant anxiety I still wake up each morning and practice the techniques I learned from Joe. Considering my improved quality of life, not to mention reduced doctor bills, the book will pay for itself literally 1000 times over throughout my lifetime. I know someone out there is suffering, and looking for a way out of the panic trap. If this letter reaches you, learn from what I’ve written. Freedom from your mind starts within you. The morning I opened my eyes and felt not a speck of fear was the greatest day of my life.
Beat wishes,
Glenda Darby
If you would like to learn more about the Panic Away by Joe Barry, Please Click Here
